This week's health tip is about a very special topic: a super delicious green smoothie.
Over the years I have tried various approaches to nutrition, like food combining, the blood type diet, wholefood etc.. I have come to the conclusion that every approach contains some very valuable information.
So I have taken the best of every approach, put it in a mixer and the outcome is ... my very own knowing what is healthy for me and what is not. And I think everyone needs to figure out for themselves what is good and what is not.
But one thing is sure: we are not eating enough green stuff.
Please watch 2010 USA Masters Mountain Runner of the Year Tim VanOrden's inspiring and entertaining video, where you will learn in great detail:
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