8 Astonishing Benefits
Of Green Smoothies


Benefits of green smoothies are worth mentioning. In last week's health tip video of Tim VanOrden, US Master Mountain Runner of 2010, you were learning how to make a green smoothie, what ingredients to put in and how to drink it.

Now that you know how to make a green smoothie, you may ask yourself how drinking green smoothies can improve your life. In this week's health tip, I will share 8 astonishing top benefits with you:

Green smoothies

  1. are high in fibre and allow your body to eliminate toxins the right way instead of through your skin. This means that your skin becomes radiant and clearer.
  2. provide the nutrition, vitamins, minerals, healthy carbohydrates, fibre and low fat whole food that you need to loose weight quickly, safely and effectively without starving yourself.
  3. reduce cravings for junk foods, unhealthy sweets, salt and fats.
  4. improve digestibility by blending fruits and vegetables together.
  5. provide a powerful boost of vitamins, minerals, antioxidants and other nutrients without bogging down your digestive system. This means more energy for you!
  6. are high in antioxidants and phytonutrients. Not only are you giving your body the best defences for disease, but you are ingesting a variety of natural substances that are essential for optimum health and fitness.
  7. provide greater mental clarity and focus.
  8. help maintain a proper alkaline balance in the body.

If you want more information about how to make smoothie recipes easily that will greatly benefit you, go to green smoothie recipes.



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