Earthing and Grounding II:
4 Things You Can Do After Long
Hours Of Travelling

I always feel a little strange after long hours of driving or having been on a plane. It takes a while for my body and soul to adjust to the new surroundings. And now I know why: when you are on a plane, in a car on or a train, static electricity builds up.

In last week’s health tip, you learned how beneficial earthing and grounding is in bringing free radicals out of your body. And as holidays are close - at least for myself and I hope for you too - I thought I’d let you know what you can do after long hours of travelling:

• Take off your shoes and ground yourself by sitting or walking on the grass

• Take a shower or a bath


• When you can, swim in the ocean; this is by far the best way to restore your energies because of the cleansing effect of the salty water


• Do the three thumbs every couple of hours while breathing deeply; for reference watch the first 40 seconds of Donna Eden’s video.

Vacation time is too precious to feel dizzy and out of your body, don’t you think so?

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