Meditation brings about

  • well-being,
  • spiritual healing - a sense of deep connection to life, compassion, and peace of mind - and, in many cases,
  • needed physical healing.

Did you know that people who meditate everyday are many times happier than those who don't?

I recommend to meditating for 30 minutes a day. For me it works best in the morning.

If you don't know how to meditate or what approach to take, try

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