Meditation

Meditation brings about

• well-being,
  
• spiritual healing - a sense of deep connection to life, compassion, and peace of mind - and, in many cases,
  
• needed physical healing.

Did you know that people who meditate everyday are many times happier than those who don't?

I recommend to meditating for 30 minutes a day. For me it works best in the morning.

If you don't know how to meditate or what approach to take, try

• Orin and DaBen Meditations and/or
• Come to our meditation classes. It is fun! More info at Chakra-Meditation.

back to health tips