Meditation brings about
- spiritual healing - a sense of deep connection to life, compassion, and peace of mind - and, in many cases,
- needed physical healing.
Did you know that people who meditate everyday are many times happier than those who don't?
I recommend to meditating for 30 minutes a day. For me it works best in the morning.
If you don't know how to meditate or what approach to take, try
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