Did you know that fasting has an amazingly positive effect on your body and mind?
Fasting helps to
I am currently practising intermittent fasting (15-17 hours per day) and every week I include a whole day (24 hours) of fasting where I only drink water. It is gigantic. Fasting really makes you happy!
My hot flushes are as good as gone, I feel light and my skin is good.
And since there seems to be only one topic in the press right now, I strongly advise you to boost your immune system so that the virus has no chance to land on you. If you want to do something to strengthen your immune system, then fasting should be your first choice.
Fasting has so many advantages:
How cool is that? But that is not all...
Watch a very informative video by Dr Mindy Pelz here, which refers specifically to Covid 19:
Try it and see which form of fasting is best for you.